Neuroscience of Yoga & Yoga Anatomy Educator
A space where ancient yogic wisdom meets modern neuroscience to reveal the full potential of human consciousness."
Understanding Yoga Beyond the Practice
«Yoga is more than movement»
«It is an exploration of the relationship between the body, breath, mind, nervous system and consciousness»
Drx. Ankit Tomar
M.A. YOGA | BACHELOR OF PHARMACY | YOGA ANATOMY SPECIALIST | KUNDALINI YOGA TEACHER
Ankit Tomar is a dedicated yoga educator, anatomy specialist, and researcher of the neuroscience of yoga based in Rishikesh, India. With a unique blend of traditional yogic wisdom and modern scientific understanding, he specializes in teaching the anatomical, physiological, energetic, and neurobiological foundations of yoga practice.
Ancient wisdom
The living tradition of yoga — its subtle anatomy, contemplative practice and centuries of insight into the inner life.
Prana · Chakras ·
Kundalini · Meditation · Consciousness
Study the body. Understand the mind. Teach with heart.
«Ankit’s teaching brings together traditional yogic knowledge and modern scientific understanding to help students explore what happens within us when we practice yoga.».
Neuroscience · Neuroplasticity·
Neurophysiology · Autonomic Regulation· Mind-Body Integration
Modern Science
A contemporary, evidence-based lens on what actually happens in the body and brain during practice — measurable, mechanistic and grounded in research.
Neuroscience of Yoga
Understand how yoga practice interacts with the brain, nervous system and processes of neuroplasticity.
Energetic anatomy of yoga
Explore the human body through functional anatomy, physiology and the mechanisms behind yoga practice.
Alignment-Based Hatha Yoga
Develop a deeper understanding of movement, alignment and functional anatomy through Hatha Yoga.
THE DEEPER CONNECTION
See your practice from the inside out
A closer look at what a posture, a breath and a moment of stillness are actually doing beneath the surface.
Understand the Body
How bones, joints and fascia move — and what true alignment really asks of them.
Understand the Breath
Why the way you breathe can calm or charge your whole system: the science behind pranayama.
Understand the Mind
How focused attention reshapes the brain, and how stillness changes the way you meet experience.
Connect Tradition with Science
Where the old maps of prana and awareness meet what research now shows — two languages, one experience.
PRIVATE GUIDANCE
1:1 Private Sessions
Personalized guidance shaped around your practice and your questions.
A private, one-to-one session built around what you want to explore — anatomy and alignment, breath and the nervous system, meditation and the deeper principles of yoga. Available online or in person in Rishikesh.
How to book: message Ankit on WhatsApp with what you’d like to focus on, and he’ll arrange a time that works for you.
For those who want to go deeper
Whether you are beginning your yoga journey or already teaching, this space is for those who want to explore the deeper connection between the body, breath, mind and consciousness.
Yoga Practitioners
Deepen your understanding of your own body, breath and mind.
Yoga Teachers
Expand your teaching through anatomy, neuroscience and physiology.
Teacher Trainees
Build a stronger scientific foundation for your yoga education.
Curious Minds
Explore the connection between ancient yogic wisdom and modern science.
Based in Rishikesh, India, Ankit Tomar is a yoga educator, anatomy specialist and researcher of the neuroscience of yoga.
Holding a Bachelor’s degree in Pharmacy and a Master’s degree in Yoga, he brings together a background in human biology with traditional yogic teachings.
His studies have been deeply influenced by his Guru, Swami Suresh Das, along with advanced training through a 500-hour Teacher Training Course at World Peace Yoga School and mentorship from international yoga educators.
Ankit has taught students from around the world, making complex subjects such as anatomy, neurophysiology, alignment, fascia, breath science, energetic anatomy and consciousness accessible and practical.
His mission is to help yoga practitioners and teachers develop a deeper understanding of the relationship between consciousness, the nervous system, movement, breath and human potential.
EDUCATION
Education & Experience
Bachelor’s Degree in Pharmacy
Master’s Degree in Yoga
500-Hour Yoga Teacher Training
Studies under Swami Suresh Das
International Teaching Experience
AROUND THE WORLD
Guiding students and teachers across the globe
Knowledge you can put into practice
When you understand what a posture, a breath or a moment of stillness is actually doing, your practice deepens and your teaching sharpens. That is the heart of the work.
Explore experiences
Vatsalya and the festival of Holi
TTC Training
WHAT PEOPLE SAY
Words from students around the world
Sarah, United States
Daniel, United Kingdom
Melanie, Australia
Frequently Asked Questions
It is the study of how yoga practice interacts with the brain, nervous system and neuroplasticity, explaining why breath, movement and stillness change the way we think, feel and regulate stress.
He is based in Tapovan, Rishikesh (India) and has taught students and teachers internationally, including the United States, United Kingdom, Canada, Germany, Australia, France, Spain, Singapore and the UAE.
Yoga anatomy and physiology, neuroscience of yoga, alignment-based Hatha yoga, breath science (pranayama), energetic anatomy and nervous-system regulation, for both personal practice and teacher training.
Yes. He offers personalised 1:1 guidance shaped around your practice and your questions. You can reach him on WhatsApp to arrange a session.
Yoga practitioners, yoga teachers and teacher trainees who want to understand the body, breath and mind more deeply and teach with a science-informed approach.
A Bachelor of Pharmacy, a Master of Yoga, a 500-hour Yoga Teacher Training, and study under his Guru, Swami Suresh Das.
THE VISION
“Ankit brings together the ancient wisdom of yoga and modern neuroscience to reveal the full potential of human consciousness.”
Interested in learning more about the programs, teachings or educational opportunities?
Contact Ankit and share what you are looking for.
Write me your questions!
The quickest way to ask a question, share your interests or start a conversation.
CONTACT INFO
- +91 82733 18735
- Tapovan, Rishikesh, Uttarakhand, India
- contact@neuroscienceofyoga.com
RRSS
Drx. Ankit Tomar
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